Hannes Silberbauer v250m/0:45r...12 row
3,000
Meters
10:46.7
Time
1:47.7
Pace
218
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 19:46.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Stroke Count | 373 |
| Drag Factor | 80 |
February 16, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 3,000 | 1:47.7 | 280 | 1261 | 34 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 36 | |
| r: 0:45 | 176 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 36 | |
| r: 0:45 | 171 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 35 | |
| r: 0:45 | 174 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | |
| r: 0:45 | 148 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 36 | |
| r: 0:45 | 156 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:45 | 170 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:45 | 149 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | |
| r: 0:45 | 167 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | |
| r: 0:45 | 154 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 34 | |
| r: 0:45 | 172 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 35 | |
| r: 0:45 | 171 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | |
| r: 0:45 | 192 | |||||
| r2,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.