Hannes Silberbauer 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
341
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 92 |
September 02, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1042 | 341 | 31 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 32 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1030 | 68 | 31 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1036 | 68 | 31 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 31 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1085 | 70 | 32 |
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Workout Graph
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