Hannes Silberbauer 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
323
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 78 |
September 11, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 940 | 323 | 31 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 32 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 31 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 924 | 64 | 31 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 969 | 66 | 31 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 67 | 32 |
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Workout Graph
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