Hannes Silberbauer v1:00/2:00r...9 row
6,543
Meters
25:00.0
Time
1:54.6
Pace
455
Calories
| Rest Distance | 3,078 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,621 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 798 |
| Drag Factor | 81 |
November 01, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,543 | 1:54.6 | 232 | 1092 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | |
| r: 2:00 | 423 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 32 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 32 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 31 | |
| r: 2:00 | 362 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 31 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 32 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 32 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 35 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 37 | |
| r: 2:00 | 377 | |||||
| r3,078 |
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Workout Graph
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