Hannes Silberbauer 30:00 row
8,303
Meters
30:00.0
Time
1:48.3
Pace
630
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 105 |
December 27, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,303 | 1:48.3 | 275 | 1260 | 630 | 30 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 107 | 31 |
| 10:00.0 | 1,410 | 1:46.3 | 291 | 1296 | 108 | 30 |
| 15:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 106 | 31 |
| 20:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 105 | 30 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1152 | 96 | 28 |
| 30:00.0 | 1,406 | 1:46.6 | 288 | 1296 | 108 | 31 |
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Workout Graph
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