Hannes Silberbauer v2023m/3:00r...4 row
8,092m
Meters
28:22.6
Time
1:45.2
Pace
629
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 40:22.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 103 |
January 01, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 8,092m | 1:45.2 | 301 | 1334 | 30 | |
| 7:18.2 | 2,023m | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 549m | |||||
| 7:03.5 | 2,023m | 1:44.6 | 305 | 1350 | 29 | |
| r: 3:00 | 572m | |||||
| 7:03.9 | 2,023m | 1:44.7 | 304 | 1347 | 30 | |
| r: 3:00 | 491m | |||||
| 6:57.1 | 2,023m | 1:43.0 | 319 | 1399 | 32 | |
| r: 3:00 | 527m | |||||
| r2,139m |
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Workout Graph
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