Hannes Silberbauer v1:00/2:00r...5 row
3,407m
Meters
13:00.0
Time
1:54.4
Pace
240
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 102 |
June 25, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,407m | 1:54.4 | 233 | 1103 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 455m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 453m | |||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 30 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 387m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 2:00 | 290m | |||||
| r1,895m |
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Workout Graph
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