Hannes Silberbauer v1:00/2:00r...5 row
3,298m
Meters
13:00.0
Time
1:58.2
Pace
221
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 102 |
June 25, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,298m | 1:58.2 | 212 | 1028 | 30 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 382m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 316m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 2:00 | 340m | |||||
| r1,723m |
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Workout Graph
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