Hannes Silberbauer v1:40/0:20r...10 row
4,658m
Meters
16:40.0
Time
1:47.3
Pace
350
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,239m |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 106 |
June 26, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,658m | 1:47.3 | 283 | 1273 | 31 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 31 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 32 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 32 | |
| r: 0:20 | 71m | |||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 33 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 33 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 494m | 1:41.2 | 338 | 1461 | 35 | |
| r: 0:20 | 21m | |||||
| r581m |
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Workout Graph
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