Hannes Silberbauer v1:40/0:20r...10 row
4,658
Meters
16:40.0
Time
1:47.3
Pace
350
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,239 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 106 |
June 26, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,658 | 1:47.3 | 283 | 1260 | 31 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 31 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 29 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 29 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 31 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 32 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 31 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 32 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1368 | 33 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 33 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 494 | 1:41.2 | 338 | 1440 | 35 | |
| r: 0:20 | 21 | |||||
| r581 |
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Workout Graph
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