Hannes Silberbauer v1000m/1:00r...4 row
4,000m
Meters
13:39.9
Time
1:42.4
Pace
320
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 17:39.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 111 |
June 27, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 4,000m | 1:42.4 | 325 | 1418 | 33 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 33 | |
| r: 1:00 | 162m | |||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 34 | |
| r: 1:00 | 166m | |||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 33 | |
| r: 1:00 | 159m | |||||
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 35 | |
| r: 1:00 | 156m | |||||
| r643m |
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Workout Graph
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