Hannes Silberbauer v1:00/1:00r...7 row
4,745m
Meters
16:00.0
Time
1:41.1
Pace
386
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 23:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 112 |
June 29, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,745m | 1:41.1 | 338 | 1463 | 34 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 33 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 34 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 34 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 34 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 36 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 40 | |
| r: 1:00 | 139m | |||||
| r977m |
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Workout Graph
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