Hannes Silberbauer v6:00/2:00r...6 row
4,338m
Meters
15:00.0
Time
1:43.7
Pace
343
Calories
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 27:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 37 |
| Stroke Count | 538 |
| Drag Factor | 93 |
October 14, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,338m | 1:43.7 | 314 | 1379 | 37 | |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 35 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 36 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 36 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 39 | |
| r: 2:00 | 304m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | |
| r: 2:00 | 354m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 40 | |
| r: 2:00 | 324m | |||||
| r1,957m |
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Workout Graph
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