Hannes Silberbauer v1:00/1:00r...7 row
4,275m
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 85 |
November 10, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,275m | 1:52.2 | 247 | 1150 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 227m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 32 | |
| r: 1:00 | 213m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 222m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 32 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 41 | |
| r: 1:00 | 174m | |||||
| r1,401m |
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Workout Graph
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