Hannes Silberbauer v6:00/2:00r...6 row
4,225m
Meters
15:00.0
Time
1:46.5
Pace
322
Calories
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 121 |
November 17, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,225m | 1:46.5 | 290 | 1296 | 34 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 33 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 34 | |
| r: 2:00 | 409m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 423m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | |
| r: 2:00 | 401m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 38 | |
| r: 2:00 | 343m | |||||
| r2,330m |
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Workout Graph
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