Hannes Silberbauer 5000m row
5,000
Meters
19:34.8
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 83 |
November 17, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 31 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 30 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 31 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 31 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 32 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 32 |
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Workout Graph
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