Hannes Silberbauer v1:00/1:00r...6 row
5,986m
Meters
21:00.0
Time
1:45.2
Pace
465
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 36 |
| Stroke Count | 750 |
| Drag Factor | 83 |
November 21, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,986m | 1:45.2 | 300 | 1333 | 36 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 36 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 36 | |
| r: 1:00 | 132m | |||||
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 36 | |
| r: 1:00 | 100m | |||||
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 35 | |
| r: 1:00 | 90m | |||||
| r808m |
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Workout Graph
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