Hannes Silberbauer 7000m row
7,000
Meters
27:09.0
Time
1:56.3
Pace
481
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 844 |
| Drag Factor | 80 |
January 11, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:09.0 | 7,000 | 1:56.3 | 222 | 1062 | 481 | 31 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 30 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 31 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 31 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 30 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 31 |
| 3:43.6 | 6,000 | 1:51.8 | 250 | 1159 | 72 | 32 |
| 3:43.6 | 7,000 | 1:51.8 | 250 | 1159 | 72 | 32 |
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Workout Graph
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