Hannes Silberbauer v1000m/1:00r...4 row
4,000
Meters
15:45.9
Time
1:58.2
Pace
269
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 19:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 92 |
March 18, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000 | 1:58.2 | 212 | 1028 | 31 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 31 | |
| r: 1:00 | 199 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 31 | |
| r: 1:00 | 180 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 31 | |
| r: 1:00 | 193 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 33 | |
| r: 1:00 | 206 | |||||
| r778 |
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Workout Graph
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