Ina Meschede 18x1:00/0:30r row
3,735
Meters
18:00.0
Time
2:24.5
Pace
214
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 109 |
November 20, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,735 | 2:24.5 | 116 | 698 | 24 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 19 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 18 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r1,130 |
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Workout Graph
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