Ina Meschede 9x2:00/r row
3,875
Meters
18:00.0
Time
2:19.3
Pace
224
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 3,891 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 109 |
December 23, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,875 | 2:19.3 | 129 | 746 | 22 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 20 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 20 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 21 | |
| r16 |
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Workout Graph
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