Ina Meschede 4x2:00/4:00r row
2,068
Meters
8:00.0
Time
1:56.0
Pace
142
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 121 |
February 05, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 32 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | |
| r1,822 |
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Workout Graph
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