Ina Meschede 30:00 row
6,091m
Meters
30:00.0
Time
2:27.7
Pace
345
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 115 |
December 05, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,091m | 2:27.7 | 108 | 673 | 22 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 11:00.0 | 156m | 3:12.3 | 49 | 469 | 19 |
| 12:00.0 | 152m | 3:17.3 | 46 | 456 | 18 |
| 13:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 18:00.0 | 148m | 3:22.7 | 42 | 444 | 24 |
| 19:00.0 | 152m | 3:17.3 | 46 | 456 | 20 |
| 20:00.0 | 188m | 2:39.5 | 86 | 596 | 20 |
| 21:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 22:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 23:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 24:00.0 | 128m | 3:54.3 | 27 | 393 | 20 |
| 25:00.0 | 153m | 3:16.0 | 46 | 459 | 21 |
| 26:00.0 | 189m | 2:38.7 | 88 | 601 | 21 |
| 27:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 28:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 29:00.0 | 120m | 4:10.0 | 22 | 377 | 18 |
| 30:00.0 | 178m | 2:48.5 | 73 | 551 | 21 |
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Workout Graph
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