Ina Meschede 13:04 row
3,000
Meters
13:04.7
Time
2:10.7
Pace
171
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 108 |
December 14, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.7 | 3,000 | 2:10.7 | 156 | 838 | 171 | 24 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 24 |
| 0:54.5 | 100 | 2:15.0 | 142 | 789 | 5 | 22 |
| 1:21.6 | 100 | 2:15.5 | 141 | 784 | 5 | 22 |
| 1:48.6 | 100 | 2:15.0 | 142 | 789 | 5 | 22 |
| 2:15.8 | 100 | 2:16.0 | 139 | 778 | 5 | 24 |
| 2:42.8 | 100 | 2:15.0 | 142 | 789 | 5 | 22 |
| 3:10.3 | 100 | 2:17.5 | 135 | 763 | 5 | 22 |
| 3:37.7 | 100 | 2:17.0 | 136 | 768 | 5 | 24 |
| 4:04.0 | 100 | 2:11.5 | 154 | 829 | 6 | 23 |
| 4:30.0 | 100 | 2:10.0 | 159 | 848 | 6 | 23 |
| 4:55.8 | 100 | 2:09.0 | 163 | 861 | 6 | 23 |
| 5:21.7 | 100 | 2:09.5 | 161 | 854 | 6 | 25 |
| 5:47.9 | 100 | 2:11.0 | 156 | 835 | 6 | 23 |
| 6:13.8 | 100 | 2:09.5 | 161 | 854 | 6 | 25 |
| 6:39.5 | 100 | 2:08.5 | 165 | 867 | 6 | 23 |
| 7:05.1 | 100 | 2:08.0 | 167 | 874 | 6 | 26 |
| 7:31.1 | 100 | 2:10.0 | 159 | 848 | 6 | 23 |
| 7:56.5 | 100 | 2:07.0 | 171 | 888 | 6 | 26 |
| 8:22.6 | 100 | 2:10.5 | 157 | 841 | 6 | 25 |
| 8:50.3 | 100 | 2:18.5 | 132 | 753 | 5 | 22 |
| 9:16.1 | 100 | 2:09.0 | 163 | 861 | 6 | 26 |
| 9:41.5 | 100 | 2:07.0 | 171 | 888 | 6 | 24 |
| 10:06.7 | 100 | 2:06.0 | 175 | 902 | 6 | 26 |
| 10:32.4 | 100 | 2:08.5 | 165 | 867 | 6 | 26 |
| 10:57.9 | 100 | 2:07.5 | 169 | 881 | 6 | 24 |
| 11:23.3 | 100 | 2:07.0 | 171 | 888 | 6 | 26 |
| 11:48.6 | 100 | 2:06.5 | 173 | 895 | 6 | 26 |
| 12:13.8 | 100 | 2:06.0 | 175 | 902 | 6 | 26 |
| 12:39.1 | 100 | 2:06.5 | 173 | 895 | 6 | 26 |
| 13:04.6 | 100 | 2:07.5 | 169 | 881 | 6 | 28 |
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Workout Graph
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