Ina Meschede v10:00/r...7 row
6,568m
Meters
30:55.6
Time
2:21.2
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,568m |
| Overall Time | 30:55.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 113 |
February 13, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 6,568m | 2:21.2 | 124 | 727 | 26 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | |
| r0m |
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Workout Graph
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