Ina Meschede v10:00/r...7 row
5,488m
Meters
31:00.0
Time
2:49.4
Pace
312
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,488m |
| Overall Time | 31:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 114 |
February 15, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,488m | 2:49.4 | 72 | 547 | 24 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 23 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 20 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 19 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 19 | |
| r0m |
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Workout Graph
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