Ina Meschede 3000m row
3,000
Meters
13:58.6
Time
2:19.7
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 116 |
June 18, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,000 | 2:19.7 | 128 | 734 | 171 | 23 |
| 2:55.1 | 600 | 2:25.9 | 113 | 678 | 33 | 23 |
| 2:47.2 | 1,200 | 2:19.3 | 129 | 732 | 34 | 23 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 766 | 35 | 23 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 765 | 35 | 22 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 731 | 34 | 24 |
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Workout Graph
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