Darren Barnes 7500m row
7,500
Meters
31:32.2
Time
2:06.1
Pace
476
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 140 |
December 20, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.2 | 7,500 | 2:06.1 | 174 | 900 | 476 | 30 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 93 | 31 |
| 6:16.9 | 3,000 | 2:05.6 | 177 | 907 | 96 | 31 |
| 6:15.5 | 4,500 | 2:05.1 | 178 | 914 | 96 | 31 |
| 6:18.1 | 6,000 | 2:06.0 | 175 | 901 | 96 | 30 |
| 6:17.8 | 7,500 | 2:05.9 | 175 | 903 | 95 | 30 |
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Workout Graph
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