Darren Barnes 7500m row
7,500
Meters
33:08.8
Time
2:12.5
Pace
454
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 980 |
| Drag Factor | 139 |
April 18, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:08.8 | 7,500 | 2:12.5 | 150 | 816 | 454 | 29 |
| 6:37.8 | 1,500 | 2:12.6 | 150 | 816 | 90 | 30 |
| 6:38.2 | 3,000 | 2:12.7 | 150 | 815 | 91 | 30 |
| 6:42.0 | 4,500 | 2:14.0 | 145 | 800 | 90 | 29 |
| 6:40.2 | 6,000 | 2:13.4 | 147 | 807 | 90 | 30 |
| 6:30.6 | 7,500 | 2:10.2 | 159 | 845 | 93 | 29 |
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Workout Graph
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