Darren Barnes 7500m row
7,500
Meters
33:57.3
Time
2:15.8
Pace
444
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 1016 |
| Drag Factor | 138 |
July 11, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:57.3 | 7,500 | 2:15.8 | 140 | 784 | 444 | 30 |
| 6:57.3 | 1,500 | 2:19.1 | 130 | 750 | 87 | 30 |
| 6:50.6 | 3,000 | 2:16.8 | 137 | 771 | 88 | 30 |
| 6:45.8 | 4,500 | 2:15.2 | 141 | 789 | 89 | 30 |
| 6:42.5 | 6,000 | 2:14.1 | 145 | 804 | 90 | 30 |
| 6:41.1 | 7,500 | 2:13.7 | 146 | 807 | 90 | 30 |
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Workout Graph
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