Darren Barnes 7500m row
7,500
Meters
33:20.8
Time
2:13.3
Pace
451
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 999 |
| Drag Factor | 138 |
July 19, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.8 | 7,500 | 2:13.3 | 147 | 811 | 451 | 29 | 135 |
| 6:45.7 | 1,500 | 2:15.2 | 142 | 789 | 89 | 30 | 122 |
| 6:43.5 | 3,000 | 2:14.5 | 144 | 794 | 89 | 30 | 134 |
| 6:39.5 | 4,500 | 2:13.1 | 148 | 820 | 91 | 30 | 137 |
| 6:40.9 | 6,000 | 2:13.6 | 147 | 808 | 90 | 29 | 137 |
| 6:31.2 | 7,500 | 2:10.4 | 158 | 846 | 92 | 30 | 146 |
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Workout Graph
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