Darren Barnes 40:20 row
8,431
Meters
40:20.2
Time
2:23.5
Pace
480
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 133 |
August 01, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.2 | 8,431 | 2:23.5 | 118 | 713 | 480 | 28 |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 696 | 112 | 30 |
| 19:09.5 | 2,000 | 2:22.7 | 120 | 718 | 114 | 29 |
| 28:46.3 | 2,000 | 2:24.2 | 117 | 705 | 113 | 28 |
| 38:05.7 | 2,000 | 2:19.8 | 128 | 746 | 116 | 29 |
| 40:08.7 | 431 | 2:22.6 | 120 | 731 | 25 | 27 |
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Workout Graph
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