Darren Barnes 30:00 row
6,349
Meters
30:00.0
Time
2:21.7
Pace
363
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 133 |
September 09, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 726 | 363 | 28 | 125 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 29 | 112 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 28 | 121 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 28 | 127 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 28 | 130 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 | 137 |
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Workout Graph
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