Darren Barnes 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 131 |
September 22, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 708 | 354 | 28 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 28 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 29 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 28 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 28 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 29 |
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Workout Graph
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