Darren Barnes 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
350
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 138 |
October 17, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 700 | 350 | 27 | 145 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 29 | 134 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 27 | 144 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 28 | 148 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 27 | 150 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 27 | 153 |
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Workout Graph
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