Darren Barnes 30:09 row
6,647m
Meters
30:09.3
Time
2:16.0
Pace
388
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 140 |
November 11, 2022 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,647m | 2:16.0 | 139 | 777 | 28 | 160 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 145 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 156 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 159 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 165 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 166 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 166 |
| 30:09.3 | 24m | 3:13.7 | 48 | 465 | 14 | 167 |
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Workout Graph
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