Darren Barnes 30:06 row
6,754m
Meters
30:06.4
Time
2:13.7
Pace
399
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 142 |
November 13, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,754m | 2:13.7 | 146 | 803 | 27 | 162 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 148 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 157 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 162 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 166 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 167 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 170 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 170 |
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Workout Graph
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