Darren Barnes 30:06 row
6,822m
Meters
30:06.2
Time
2:12.3
Pace
408
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 147 |
November 14, 2022 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,822m | 2:12.3 | 151 | 819 | 28 | 158 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 143 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 155 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 159 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 159 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 160 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 167 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 0 | 167 |
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Workout Graph
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