Darren Barnes 30:06 row
6,806m
Meters
30:06.0
Time
2:12.6
Pace
406
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 147 |
November 15, 2022 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,806m | 2:12.6 | 150 | 815 | 28 | 160 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 143 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 155 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 159 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 162 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 164 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 169 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 169 |
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Workout Graph
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