Darren Barnes 30:06 row
6,987m
Meters
30:06.0
Time
2:09.2
Pace
427
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 146 |
November 17, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,987m | 2:09.2 | 162 | 858 | 26 | 157 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 137 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 149 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 157 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 161 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 162 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 168 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 168 |
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Workout Graph
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