Darren Barnes 30:05 row
6,968m
Meters
30:05.7
Time
2:09.5
Pace
425
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 149 |
November 18, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,968m | 2:09.5 | 161 | 853 | 24 | 152 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 133 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 145 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 152 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 155 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 158 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 161 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 161 |
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Workout Graph
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