Darren Barnes 30:06 row
7,027m
Meters
30:06.7
Time
2:08.5
Pace
433
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 151 |
November 19, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,027m | 2:08.5 | 165 | 866 | 22 | 157 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 139 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 151 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 156 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 163 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 163 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 166 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 166 |
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Workout Graph
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