Darren Barnes 30:05 row
6,947m
Meters
30:05.2
Time
2:09.9
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 123 |
November 20, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,947m | 2:09.9 | 160 | 849 | 25 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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