Darren Barnes 30:05 row
6,875m
Meters
30:05.9
Time
2:11.3
Pace
415
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 145 |
November 21, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,875m | 2:11.3 | 154 | 831 | 27 | 154 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 137 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 149 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 155 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 157 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 159 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 161 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 161 |
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Workout Graph
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