Darren Barnes 30:05 row
6,917m
Meters
30:05.9
Time
2:10.5
Pace
418
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 144 |
November 22, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,917m | 2:10.5 | 157 | 841 | 28 | 154 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 138 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 151 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 154 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 155 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 159 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 163 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.