Darren Barnes 30:06 row
6,929m
Meters
30:06.1
Time
2:10.3
Pace
420
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 145 |
November 23, 2022 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,929m | 2:10.3 | 158 | 844 | 28 | 161 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 144 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 157 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 162 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 164 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 167 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 167 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 167 |
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Workout Graph
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