Darren Barnes 30:08 row
6,996m
Meters
30:08.1
Time
2:09.2
Pace
428
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 147 |
November 24, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,996m | 2:09.2 | 162 | 858 | 28 | 151 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 131 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 142 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 148 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 155 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 159 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 164 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 15 | 164 |
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Workout Graph
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