Darren Barnes 30:06 row
7,087m
Meters
30:06.9
Time
2:07.4
Pace
439
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 148 |
November 26, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,087m | 2:07.4 | 169 | 881 | 26 | 152 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 138 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 149 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 153 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 155 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 157 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 159 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 159 |
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Workout Graph
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