Darren Barnes 30:06 row
7,090m
Meters
30:06.0
Time
2:07.3
Pace
439
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 147 |
November 27, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,090m | 2:07.3 | 169 | 883 | 26 | 154 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 138 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 149 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 155 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 157 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 159 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 160 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 160 |
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Workout Graph
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