Darren Barnes 30:06 row
7,099m
Meters
30:06.6
Time
2:07.2
Pace
441
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 147 |
November 28, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,099m | 2:07.2 | 170 | 884 | 25 | 152 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 136 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 148 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 153 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 155 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 156 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 158 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 158 |
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Workout Graph
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