Darren Barnes 30:07 row
7,102m
Meters
30:07.3
Time
2:07.2
Pace
442
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 150 |
November 29, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,102m | 2:07.2 | 170 | 884 | 25 | 153 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 136 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 149 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 154 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 155 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 159 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 161 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 161 |
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Workout Graph
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